Back Pain Breakthrough
Sometimes all it takes is bending over to pick up a pen from the floor for back pain to strike. Fortunately, most of the time back pain is short term and goes away on its own. But if you experience chronic back pain, you may benefit from making certain everyday adjustments. In fact, lifestyle has the biggest influence on back pain, and healthy habits such as a good diet, exercising, stretching, and posture can give you back pain relief or help you prevent future problems.
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The keto diet or the ketogenic diet is one amongst such diets. The keto diet comprises eating foods that are high in fat, moderate in protein and low in carbs. Its purpose is to help your body achieve ketosis. When in ketosis, you burn fat faster.
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If you’ve been trying to lose weight at any point over the past several years, chances are you’ve heard about or possibly even tried a keto diet. This fat-heavy approach to weight loss has gained a lot of attention in recent years, but it’s not the easiest diet to get quite right. Originally developed in the 1920s to help children with difficult-to-control epilepsy, the diet eliminates nearly all carbohydrates. This means your body will have to rely on other means of fuel, such as fat and protein.
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Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if you're already doing everything right and can't seem to lose weight or are even gaining it you may have a hidden health condition that's sabotaging your efforts. And the symptoms may be so subtle that even your doctor can miss them. Here, some possible weight-loss blockers and how to get the help you need.
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