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The brain needs new stimuli in its environment continuously, which encourages the maintenance of brain activity and delays its aging. This is one of the main conclusions of the conference “Health in the XXI Century: How to combat Brain Aging”, given by the Israeli neuroscientist and psychologist ShlomoBreznitz, organized by the Age & Life Foundation at the Casa Asia in Barcelona. A very small part of how the brain works is still known, but it is known to be a "lazy" organ. "When there is the possibility of resorting to past experiences so as not to think of new solutions, both in personal and professional life, the brain always prefers this option", stated Breznitz. In his opinion, "the experience has very positive things, but they favor routine, which is less stimulating for the brain." https://apnews.com/ts-newswire/168625e42d503c13a7c622dd4c864c0e
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It is easy to prevent dental problems by following a series of guidelines that help improve our dental health. Avoid problems such as cavities, root canals, gingivitis or dental hypersensitivity. The key is in hygiene. We all know that the ideal would be to brush our teeth at least once after each meal, although this is sometimes complicated, and at the very least, dentists recommend that it be done after breakfast and before bed. Dedicating between five or seven minutes, unless our toothbrush is electric, in that case three minutes is more than enough.
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Unintentional or unexplained weight loss, especially if significant or persistent, can be a sign of an undiagnosed medical disorder. The point at which unexplained weight loss becomes a medical concern cannot be accurately determined. But many doctors agree that a medical evaluation is required if a person loses more than 5 percent of their weight in six months to a year, especially if they are older adults. For example, a 5 percent weight loss for a person who weighs 160 pounds (72 kilograms) is 8 pounds (3.6 kilograms). In a person who weighs 200 pounds (90 kilograms), the loss is 10 pounds (4.5 kilograms). Weight is affected by calorie intake, activity level, general health, age, nutrient absorption, and economic and social factors.
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As you gain more information, you may begin to feel that most of the things you put in your mouth are enemies of tooth enamel and gums. While it may be true, the good news is that you can counteract this damage by taking the following steps to achieve a healthy mouth, replace lost minerals, maintain strong teeth, and reverse damage from bacteria.
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